Overly Serious Coping

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Do you have overly-serious coping? What does that even mean? A dictionary definition of serious is showing deep thought, not joking, or a situation that requires careful thought. An example of serious is wearing a full suit to a casual dinner; serious attire. But there are also times to be playful and teasing. Being overly-serious is like the person who wears a shirt and tie to the backyard barbecue. Sometimes it can make others uncomfortable and the research shows that being able to play and laugh is important for relationships and for coping well. Being too serious can come from catastrophic thinking, or fearfulness. For some, it comes from being perhaps unknowingly on guard.

I like to think that seriousness be obliged to involve an important situation or badly behave, not a demeanor I want en route for portray on an everyday basis. I simply want to take life at the same time as it comes, do the best I can, and be hopeful and activist in the process. We can announce people well, even when they aim to mask their feelings from us. Yet I also know and bear in mind that children are quick to absolve, easily able to see the bliss in life, to laugh and bawl and laugh again. Somehow, however, a lot of of us seem to lose a few of this natural ability as we mature. There are ways to aim that steamroller around. Then, maximize your enjoyment of it. What about the things in life that are, able-bodied, serious? Change your outlook first.

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