So, they planned a full day of self care and wellness education for their Los Angeles community called SHE Day last year and are expanding to new cities this year! What is a women's wellness retreat? A wellness retreat means something different for each community of women, but at it's base, it's a well-curated and thoughtfully planned space of time where women can feel cared for and carefree. It's a space where you as a community of women can help one another cultivate your womanhood, celebrate your unique talents, and ultimately leave the retreat feeling empowered to make self care a priority. Look around at the women in your life. What do they need most in order to reconnect to themselves? What do you need from yourself and your support network in order to feel grounded? Asking these questions will help you clarify what it is you need the most out of a wellness retreat. Self-care topics you can address through educational speakers, group activities, and guided meditations include things like nutrition, fitness, creativity, spirituality, goal setting, and mental wellbeing.
My Relationship Is Really Boozy. Should I Worry? Should I Be Worried? This week we have a very distinctive Ask A Therapist. We asked Dr Sheri Jacobson, a retired psychotherapist along with over 17 years' clinical experience after that the founder of HarleyTherapy.
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