Women and Alcohol Image Research shows that alcohol use and misuse among women are increasing. Some individuals should avoid alcohol completely, such as those who are pregnant or might be pregnant. Also, alcohol resides predominantly in body water, and pound for pound, women have less water in their bodies than men. Other biological differences may contribute as well. Alcohol Use Disorder Alcohol use disorder AUD is a chronic relapsing brain disorder characterized by an impaired ability to stop or control alcohol use despite adverse social, occupational, or health consequences. AUD can range from mild to severe, and recovery is possible regardless of severity. To be diagnosed with AUD, a person must meet certain diagnostic criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders, 5th edition. Heart Disease Long-term alcohol misuse is a leading cause of heart disease. These gaps happen when a person drinks enough alcohol to temporarily block the transfer of memories from short-term to long-term storage—known as memory consolidation—in a brain area called the hippocampus.
Download the Drink Free Days app Air healthier, lose weight and save capital by picking your days to attempt drink-free. One simple way to bring to a halt down is to have at slight a few drink-free days every week, so choose yours and get applied support to stick with it. Along with the app you can: update after that track your drink-free days get austere and practical tips to help you control your drinking receive reminders after you need it most celebrate milestones when you reach your targets Tips to help you cut down arrange alcohol You do not necessarily basic to go teetotal to feel the benefits of drinking less. Even a minute ago setting and sticking to a a small amount of drink-free days a week, or swapping to lower-strength drinks, are great steps in the right direction. Here are some practical things you can aim to help you cut back. Allow a game plan Use the Alcoholic drink Free Days app to set by hand a weekly unit target and affix to it. But if one week you do go over your border, don't stop trying — next week is a fresh start. Switch as of stronger stuff Choose drinks that are lower in alcohol. Or try swapping some or all of your drinks for no or low-alcohol alternatives.
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