Owe Someone an Apology? Here’s How to Make Things Right

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I was just messing around. Apologizing can be tough, even when you genuinely regret making a mistake or causing someone pain. You want to make amends, but you might feel unsure about how. You might also worry about saying the wrong thing and making matters worse. The 8 tips below will help you craft a natural, heartfelt apology to anyone in your life. Recalling your mistake may not feel all that pleasant, especially when you know you hurt someone. If you already feel guilty or disappointed in yourself, you might even avoid thinking about it entirely. Remember, though: No matter how bad you feel, the other person likely feels worse. Failing to acknowledge their pain does them further injustice.

Are they just stubborn? To be absolve, even the most conscientious among us occasionally fails to apologize. For these people, admitting wrongdoing and offering an apology is too psychologically threatening. Ancestor who cannot apologize often have such deep feelings of low self-worth so as to their fragile egos cannot absorb the blow of admitting they were abuse. So their defense mechanisms kick all the rage — at times, unconsciously — after that they may externalize any blame after that even dispute basic facts to area off the threat of having en route for lower themselves by offering an act of contrition. When they double down on their wrongness by blaming circumstances, denying the facts, or attacking the other person or people involved, non-apologizers can accomplish themselves feel empowered rather than diminished. In order to take responsibility after that apologize, our self-esteem needs to be strong enough for us to admit that discomfort. Indeed, if our confidence is higher and stable, we be able to tolerate the temporary ding that such an admission involves — without the walls around our ego crumbling.

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