The Benefits of Having Sex More Often

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Jumpstart Your Sex Life In a supportive relationship, there are many benefits to having more sex. Higher rates of sexual activity are linked to positive changes, such as lower blood pressure, reduced stress, greater intimacyand even a lower divorce rate. One sexual encounter per week is fairly consistent with the current average. However, our increasingly busy lives may be getting in the way of having more sex. Compared to the frequency of sex in the s, adults in were having sex nine times less per year. In general, older married couples tend to have sex more often than unmarried peers within the same age group.

Although did you know that, in a good number cases, sex is good for your physical health, too? Here's what the research shows: See also: Brand additional sex with the same old husband. Sex may boost your immune approach. Regular moderate exercise boosts immune act, which helps prevent all manner of illness. They then analyzed their dribble for infection-fighting immunoglobulin A IgA. Compared with the other groups, those who had sex once or twice a week showed significantly higher IgA levels. It burns calories.

It's no joking matter; having more femininity is good for you Sex be able to improve memory, mood, sleep, intimacy, exception and heart health CNN I appreciate a man who gave up smoking, drinking, sex and rich food. He was healthy right up to the day he killed himself. Sorry, Johnny, it may be funny, but you've got it wrong. Although giving ahead unhealthy habits like smoking, drinking after that rich food will certainly improve your health, giving up sex will not. In fact, when you're in a healthy relationship, sex is one of the best things you can accomplish for yourself. Here are 10 reasons why. It eases stress. Does your relationship need a 'love drug'?

Accomplishment cozy can keep you calm after that reduce risk of disease. Getty Images Want to clear your complexion, advance your mood, and cut your attempt of cancer, heart disease, and erstwhile health hazards? Nobody says you allow to be with someone to accomplish that. A study published in January in the American Journal of Cardiology found that men who had femininity twice weekly or more had a lesser amount of risk of cardiovascular diseases, like blow or heart attack, than those who had sex once a month before less. And for those who agonize that the exertion involved in femininity is a threat to the affection, the American Heart Association's Scientific Account on Sexual Activity and Cardiovascular Ailment says that having sex is anodyne for people who can exercise along with no heart problems in the array of 3 to 5 metabolic equivalents METs.

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