10 healthy reasons to drink coffee

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Many people enjoy drinking coffee, but they want to limit their caffeine intake for personal preferences or health reasons. For these people, decaf coffee is an excellent alternative. Decaf coffee is just like regular coffeeexcept the caffeine has been removed. This article takes a detailed look at decaf coffee and its health effects, both good and bad.

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The health impact of coffee has elongate been a controversial topic, with advocates touting its antioxidant activity and brain-boosting ability, and detractors detailing downsides such as insomniaindigestion and an increased affection rate and blood pressure. But the latest wave of scientific evidence brings a wealth of good news designed for coffee lovers. Here are 10 reasons drinking coffee may be healthier designed for you than you thought. Coffee is a potent source of healthful antioxidants. In fact, coffee shows more antioxidant activity than green tea and cocoa, two antioxidant superstars. Scientists have identified approximately 1, antioxidants in unprocessed auburn beans, and hundreds more develop all through the roasting process. Numerous studies allow cited coffee as a major — and in some cases, the basic — dietary source of antioxidants designed for its subjects. How it works: Antioxidants fight inflammation, an underlying cause of many chronic conditions, including arthritis, atherosclerosis and many types of cancer.

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